Many people make use of the effects of an energy point massage unconsciously: When we feel tense, we automatically massage our neck. Pain in the head area is often relieved by rubbing the temples. If we suffer from a headache or we face a difficult brainteaser, we put our index finger on the eyebrows. All these touches are usually done by massaging, circular movements. In this way we support our inner flow of energy. The diameter of the effective surface of an energy point corresponds to about 7 cm. If possible, each energy point should be massaged for about 2 minutes.